John Mesko 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
314
Calories
154
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 25 |
Stroke Count | 542 |
Drag Factor | 116 |
September 16, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 25 | 154 |
4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 144 |
4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 26 | 150 |
4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 25 | 155 |
4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 26 | 158 |
4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.