John Mesko 5000m row

5,000

Meters

21:23.0

Time

2:08.3

Pace

314

Calories

154

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate25
Stroke Count542
Drag Factor116

September 16, 2025 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.0 5,000 2:08.3 166 870 25 154
4:10.7 1,000 2:05.3 178 911 25 144
4:16.3 2,000 2:08.1 166 872 26 150
4:17.2 3,000 2:08.6 165 866 25 155
4:20.2 4,000 2:10.1 159 847 26 158
4:18.6 5,000 2:09.3 162 857 26 163

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Workout Graph

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