John Mesko 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 116 |
September 12, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 25 | 152 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 26 | 139 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 25 | 146 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 25 | 154 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 | 158 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 27 | 165 |
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Workout Graph
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