John Mesko 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 0 |
August 14, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 25 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 26 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 27 |
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Workout Graph
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