John Mesko 5:06 row
1,173
Meters
5:06.0
Time
2:10.4
Pace
70
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 0 |
August 06, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,173 | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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