John Mesko 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 122 |
July 10, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 24 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 25 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 25 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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