John Mesko 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 122 |
July 03, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 25 | 160 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 139 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 25 | 153 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 25 | 163 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 25 | 170 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 26 | 179 |
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Workout Graph
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