John Mesko 4:44 row
1,065
Meters
4:44.7
Time
2:13.6
Pace
63
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 122 |
July 01, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,065 | 2:13.6 | 147 | 804 | 23 | 168 |
| 4:44.7 | 1,065 | 2:13.6 | 147 | 804 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.