John Mesko v1:00/1:00r...7 row
2,606
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
159
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 123 |
July 01, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 27 | 159 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 124 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | 169 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 174 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 1:00 | 188 | ||||||
| r1,360 |
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Workout Graph
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