John Mesko v50c/2:00r...5 row
2,130
Meters
8:14.0
Time
1:55.9
Pace
150
Calories
162
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 18:14.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 124 |
June 06, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.0 | 2,130 | 1:55.9 | 224 | 1072 | 26 | 162 | |
| 2:58.7 | 741 | 2:00.5 | 200 | 987 | 27 | 147 | |
| r: 2:00 | 411 | ||||||
| 2:14.2 | 575 | 1:56.6 | 220 | 1057 | 26 | 164 | |
| r: 2:00 | 399 | ||||||
| 1:34.9 | 418 | 1:53.5 | 239 | 1123 | 25 | 168 | |
| r: 2:00 | 389 | ||||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 27 | 169 | |
| r: 2:00 | 393 | ||||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 28 | 163 | |
| r: 2:00 | 409 | ||||||
| r2,001 |
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Workout Graph
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