John Mesko 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 120 |
May 06, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 933 | 24 | 164 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 148 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 25 | 162 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 24 | 165 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 25 | 169 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 26 | 176 |
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Workout Graph
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