John Mesko v1:00/1:00r...7 row
3,878
Meters
16:00.0
Time
2:03.7
Pace
246
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 118 |
May 02, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 175 | |||||
| r1,272 |
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Workout Graph
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