John Mesko 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
April 30, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 24 | 146 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | 172 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 24 | 138 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 25 | 140 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 24 | 140 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 25 | 143 |
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Workout Graph
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