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John Mesko v10c/0:30r...20 row

2,891

Meters

11:20.9

Time

1:57.7

Pace

200

Calories

148

Heart Rate

Rest Distance1,752
Rest Time10:00.0
Overall Distance4,643
Overall Time21:20.9
Average Watts214
Calories Per Hour1037
Stroke Rate26
Stroke Count515
Drag Factor116

April 15, 2025 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.9 2,891 1:57.7 214 1037 26 148
0:35.8 147 2:01.7 194 967 27 114
r: 0:30 12
0:34.8 145 2:00.0 203 997 28 128
r: 0:30 100
0:31.6 138 1:54.4 233 1102 27 135
r: 0:30 98
0:33.5 144 1:56.3 222 1065 27 137
r: 0:30 97
0:32.2 141 1:54.1 235 1109 28 142
r: 0:30 93
0:33.5 143 1:57.1 218 1049 27 144
r: 0:30 94
0:33.6 144 1:56.6 220 1058 27 144
r: 0:30 92
0:33.0 143 1:55.3 228 1084 27 148
r: 0:30 92
0:34.0 145 1:57.2 217 1047 27 150
r: 0:30 89
0:32.2 141 1:54.1 235 1109 26 150
r: 0:30 91
0:33.2 143 1:56.0 224 1070 25 152
r: 0:30 90
0:33.0 143 1:55.3 228 1084 27 156
r: 0:30 92
0:33.8 145 1:56.5 221 1060 27 157
r: 0:30 89
0:35.6 149 1:59.4 205 1006 27 157
r: 0:30 88
0:34.1 145 1:57.5 215 1040 26 156
r: 0:30 93
0:33.9 145 1:56.8 219 1054 27 159
r: 0:30 87
0:34.5 146 1:58.1 212 1030 26 159
r: 0:30 88
0:39.3 153 2:08.4 165 868 26 157
r: 0:30 93
0:35.8 149 2:00.1 202 994 25 159
r: 0:30 89
0:33.8 145 1:56.5 221 1060 27 161
r: 0:30 85
r1,752

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Workout Graph

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