John Mesko v5:00/2:00r...5 row
3,638
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 117 |
April 01, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,638 | 2:03.6 | 185 | 936 | 25 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 381 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 382 | |||||
| r1,921 |
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Workout Graph
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