John Mesko 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 31, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 25 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 25 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 25 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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