John Benitez 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
61
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 100 |
March 09, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | 128 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 32 | 116 |
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 29 | 129 |
| 1:05.1 | 750 | 2:10.2 | 159 | 845 | 29 | 133 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 134 |
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Workout Graph
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