Tim Young v100m/0:30r...4 row
2,400
Meters
8:10.1
Time
1:42.1
Pace
193
Calories
165
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 9:40.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 135 |
March 26, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.1 | 2,400 | 1:42.1 | 329 | 1431 | 32 | 165 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | 147 | |
| r: 0:30 | 77 | ||||||
| 3:01.0 | 900 | 1:40.5 | 344 | 1484 | 31 | 168 | |
| r: 0:30 | 69 | ||||||
| 3:07.6 | 900 | 1:44.2 | 309 | 1364 | 31 | 172 | |
| r: 0:30 | 47 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 176 | |
| r193 |
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