Tim Young v1000m/5:00r...4 row
4,000
Meters
13:49.7
Time
1:43.7
Pace
316
Calories
172
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 28:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
| Drag Factor | 130 |
March 19, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.7 | 4,000 | 1:43.7 | 314 | 1379 | 28 | 172 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 28 | 160 | |
| r: 5:00 | 790 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 29 | 175 | |
| r: 5:00 | 686 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 28 | 177 | |
| r: 5:00 | 219 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | 177 | |
| r1,695 |
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Workout Graph
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