Tim Young v250m/1:30r...7 row
4,000
Meters
13:47.2
Time
1:43.4
Pace
316
Calories
162
Heart Rate
| Rest Distance | 3,782 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,782 |
| Overall Time | 36:17.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 132 |
March 10, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 30 | 162 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 138 | |
| r: 1:30 | 301 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 152 | |
| r: 3:00 | 621 | ||||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 30 | 163 | |
| r: 4:30 | 614 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | 171 | |
| r: 6:00 | 991 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | 173 | |
| r: 4:30 | 771 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 171 | |
| r: 3:00 | 484 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 170 | |
| r3,782 |
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Workout Graph
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