Tim Young v1500m/5:00r...5 row
7,500
Meters
27:24.2
Time
1:49.6
Pace
552
Calories
171
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 47:24.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 131 |
March 07, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.2 | 7,500 | 1:49.6 | 266 | 1214 | 24 | 171 | |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 25 | 158 | |
| r: 5:00 | 778 | ||||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 24 | 170 | |
| r: 5:00 | 546 | ||||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 24 | 174 | |
| r: 5:00 | 670 | ||||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 25 | 176 | |
| r: 5:00 | 722 | ||||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 26 | 179 | |
| r2,716 |
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Workout Graph
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