Tim Young v3000m/5:00r...3 row
7,500
Meters
27:32.6
Time
1:50.1
Pace
550
Calories
174
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 37:32.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 132 |
February 26, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.6 | 7,500 | 1:50.1 | 262 | 1200 | 25 | 174 | |
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 26 | 169 | |
| r: 5:00 | 791 | ||||||
| 9:18.1 | 2,500 | 1:51.6 | 252 | 1166 | 25 | 176 | |
| r: 5:00 | 721 | ||||||
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 177 | |
| r1,512 |
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Workout Graph
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