Tim Young v1000m/5:00r...4 row
4,000
Meters
14:11.9
Time
1:46.4
Pace
305
Calories
167
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 29:11.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 132 |
February 24, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 4,000 | 1:46.4 | 290 | 1297 | 27 | 167 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | 157 | |
| r: 5:00 | 1,048 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 28 | 172 | |
| r: 5:00 | 1,018 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 172 | |
| r: 5:00 | 219 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 27 | 170 | |
| r2,285 |
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Workout Graph
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