Tim Young v2000m/5:00r...4 row
8,000
Meters
29:39.2
Time
1:51.2
Pace
579
Calories
167
Heart Rate
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 44:39.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
February 20, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.2 | 8,000 | 1:51.2 | 255 | 1176 | 26 | 167 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 27 | 160 | |
| r: 5:00 | 852 | ||||||
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 25 | 168 | |
| r: 5:00 | 675 | ||||||
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1161 | 27 | 168 | |
| r: 5:00 | 752 | ||||||
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 27 | 174 | |
| r2,279 |
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Workout Graph
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