Tim Young v300m/3:00r...7 row
4,050
Meters
14:11.8
Time
1:45.1
Pace
315
Calories
172
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 38:11.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 193 |
February 17, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 4,050 | 1:45.1 | 301 | 1335 | 32 | 172 | |
| 0:49.5 | 300 | 1:22.5 | 623 | 2445 | 49 | 170 | |
| r: 3:00 | 173 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 163 | |
| r: 3:00 | 299 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | 172 | |
| r: 4:30 | 787 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | 179 | |
| r: 6:00 | 678 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 29 | 178 | |
| r: 4:30 | 943 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 175 | |
| r: 3:00 | 655 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | 172 | |
| r3,535 |
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Workout Graph
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