Tim Young v500m/3:30r...8 row
4,000
Meters
13:28.4
Time
1:41.0
Pace
325
Calories
| Rest Distance | 4,128 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,128 |
| Overall Time | 37:58.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 133 |
February 12, 2025 16:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 4,000 | 1:41.0 | 339 | 1467 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 33 | |
| r: 3:30 | 689 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 3:30 | 675 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | |
| r: 3:30 | 655 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r: 3:30 | 555 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | |
| r: 3:30 | 572 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 3:30 | 407 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | |
| r: 3:30 | 575 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| r4,128 |
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Workout Graph
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