Tim Young v1000m/2:00r...3 row
3,000
Meters
10:17.0
Time
1:42.8
Pace
239
Calories
179
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:17.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 134 |
January 21, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.0 | 3,000 | 1:42.8 | 322 | 1407 | 29 | 179 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | 175 | |
| r: 2:00 | 53 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 30 | 180 | |
| r: 2:00 | 42 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 | 182 | |
| r: 2:00 | 25 | ||||||
| r120 |
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Workout Graph
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