Tim Young v1:00/1:15r...5 row
4,262
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
172
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 135 |
December 21, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,262 | 1:45.5 | 297 | 1323 | 31 | 172 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 149 | |
| r: 1:15 | 19 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | 178 | |
| r: 1:15 | 21 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 178 | |
| r: 1:15 | 15 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | 179 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 | 178 | |
| r73 |
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Workout Graph
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