Tim Young v500m/3:30r...6 row
3,000
Meters
9:46.5
Time
1:37.7
Pace
256
Calories
171
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 30:46.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 136 |
October 12, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 3,000 | 1:37.7 | 375 | 1589 | 33 | 171 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 36 | 165 | |
| r: 3:30 | 123 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 170 | |
| r: 3:30 | 93 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 174 | |
| r: 3:30 | 75 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 34 | 175 | |
| r: 3:30 | 42 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 175 | |
| r: 3:30 | 113 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 170 | |
| r: 3:30 | 20 | ||||||
| r466 |
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Workout Graph
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