Tim Young v1:00/1:00r...4 row
3,935
Meters
14:00.0
Time
1:46.7
Pace
301
Calories
172
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 130 |
June 01, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,935 | 1:46.7 | 288 | 1290 | 31 | 172 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 37 | 165 | |
| r: 1:00 | 137 | ||||||
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 174 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 178 | |
| r232 |
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Workout Graph
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