Tim Young v500m/3:30r...5 row
2,500
Meters
8:56.1
Time
1:47.2
Pace
198
Calories
161
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,825 |
| Overall Time | 26:26.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 136 |
March 03, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,500 | 1:47.2 | 284 | 1277 | 29 | 161 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 163 | |
| r: 3:30 | 73 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 168 | |
| r: 3:30 | 86 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | 169 | |
| r: 3:30 | 77 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | 169 | |
| r: 3:30 | 77 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 | 137 | |
| r: 3:30 | 12 | ||||||
| r325 |
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Workout Graph
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