Tim Young v500m/0:30r...4 row
2,000
Meters
6:43.9
Time
1:40.9
Pace
163
Calories
176
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,102 |
| Overall Time | 8:13.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 129 |
November 08, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1470 | 29 | 176 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:30 | 39 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 175 | |
| r: 0:30 | 40 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | 177 | |
| r: 0:30 | 23 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 180 | |
| r102 |
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