Tim Young v500m/0:30r...4 row
2,000
Meters
7:54.5
Time
1:58.6
Pace
135
Calories
91
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,059 |
| Overall Time | 9:24.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 132 |
October 29, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 25 | 91 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 0 | |
| r: 0:30 | 14 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 63 | |
| r: 0:30 | 16 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 151 | |
| r: 0:30 | 29 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 153 | |
| r59 |
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