Tim Young v1:00/1:00r...10 row
2,926
Meters
10:00.0
Time
1:42.5
Pace
231
Calories
175
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 19:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 131 |
October 20, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,926 | 1:42.5 | 325 | 1417 | 28 | 175 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 170 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 177 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 176 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 176 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 177 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 176 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 176 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 176 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 177 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 177 | |
| r617 |
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