Tim Young v3:00/1:00r...5 row
2,941
Meters
10:00.0
Time
1:42.0
Pace
237
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 14:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 138 |
February 06, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941 | 1:42.0 | 330 | 1434 | 29 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 55 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 70 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 29 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r246 |
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Workout Graph
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