Tim Young v2000m/5:00r...4 row
8,000
Meters
29:51.1
Time
1:51.9
Pace
575
Calories
172
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 44:51.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 125 |
October 12, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.1 | 8,000 | 1:51.9 | 249 | 1158 | 25 | 172 | |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 26 | 163 | |
| r: 5:00 | 57 | ||||||
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 24 | 174 | |
| r: 5:00 | 43 | ||||||
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 25 | 177 | |
| r: 5:00 | 56 | ||||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 25 | 177 | |
| r156 |
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Workout Graph
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