Tim Young v2:00/2:00r...8 row
4,624
Meters
16:00.0
Time
1:43.8
Pace
363
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 125 |
September 05, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,624 | 1:43.8 | 313 | 1376 | 28 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r413 |
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Workout Graph
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