Tim Young v1000m/4:00r...4 row
4,000
Meters
14:31.3
Time
1:48.9
Pace
302
Calories
169
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 26:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 126 |
October 12, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1232 | 27 | 169 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | 164 | |
| r: 4:00 | 111 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | 168 | |
| r: 4:00 | 104 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | 172 | |
| r: 4:00 | 195 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 173 | |
| r410 |
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Workout Graph
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