Tim Young 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 123 |
October 04, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 22 | 139 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 | 138 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 137 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 132 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 137 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 151 |
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Workout Graph
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