Tim Young 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
September 26, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 21 | 128 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 120 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 128 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 21 | 129 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 131 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.