Tim Young v500m/2:00r...8 row
4,000
Meters
13:10.2
Time
1:38.7
Pace
337
Calories
172
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 27:10.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 35 |
| Stroke Count | 565 |
| Drag Factor | 137 |
September 25, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 4,000 | 1:38.7 | 363 | 1549 | 35 | 172 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | 164 | |
| r: 2:00 | 221 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 170 | |
| r: 2:00 | 115 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 36 | 171 | |
| r: 2:00 | 118 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 36 | 175 | |
| r: 2:00 | 101 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | 175 | |
| r: 2:00 | 113 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | 176 | |
| r: 2:00 | 107 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | 176 | |
| r: 2:00 | 112 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 37 | 176 | |
| r887 |
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Workout Graph
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