Tim Young v500m/2:00r...8 row
4,000
Meters
13:26.8
Time
1:40.8
Pace
327
Calories
168
Heart Rate
| Rest Distance | 2,134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 27:26.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 130 |
September 03, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.8 | 4,000 | 1:40.8 | 341 | 1474 | 32 | 168 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | 154 | |
| r: 2:00 | 377 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 161 | |
| r: 2:00 | 340 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 169 | |
| r: 2:00 | 362 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 169 | |
| r: 2:00 | 345 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | 171 | |
| r: 2:00 | 273 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 174 | |
| r: 2:00 | 216 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | 174 | |
| r: 2:00 | 221 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 176 | |
| r2,134 |
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Workout Graph
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