Tim Young 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 123 |
August 26, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 19 | 155 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 17 | 158 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 19 | 162 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 147 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 141 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 | 167 |
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Workout Graph
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