Tim Young 30:00 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 128 |
August 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 22 | 156 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 20 | 144 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 142 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | 154 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 23 | 163 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 25 | 177 |
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Workout Graph
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