Tim Young v0:30/1:30r...8 row
1,287
Meters
4:00.0
Time
1:33.2
Pace
116
Calories
159
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,377 |
| Overall Time | 14:30.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 131 |
July 23, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,287 | 1:33.2 | 432 | 1786 | 32 | 159 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 152 | |
| r: 1:30 | 297 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 157 | |
| r: 1:30 | 309 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 159 | |
| r: 1:30 | 301 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 160 | |
| r: 1:30 | 305 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 161 | |
| r: 1:30 | 293 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 159 | |
| r: 1:30 | 293 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 162 | |
| r: 1:30 | 292 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 162 | |
| r2,090 |
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Workout Graph
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