Tim Young 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 125 |
July 16, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 21 | 159 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 140 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 995 | 20 | 155 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 22 | 158 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | 167 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | 176 |
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Workout Graph
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