Tim Young 500m row
500
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 127 |
July 04, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 23 | 117 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 25 | 128 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 23 | 121 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 23 | 116 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 21 | 112 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 23 | 109 |
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Workout Graph
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