Tim Young v922m/5:00r...3 row
2,746
Meters
9:24.0
Time
1:42.6
Pace
219
Calories
167
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 19:24.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 132 |
June 14, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,746 | 1:42.6 | 323 | 1412 | 31 | 167 | |
| 3:08.6 | 922 | 1:42.2 | 327 | 1425 | 32 | 160 | |
| r: 5:00 | 768 | ||||||
| 3:08.6 | 918 | 1:42.7 | 323 | 1411 | 31 | 162 | |
| r: 5:00 | 468 | ||||||
| 3:06.8 | 906 | 1:43.0 | 319 | 1399 | 31 | 181 | |
| r1,236 |
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Workout Graph
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