Tim Young v4:00/3:00r...5 row
3,772
Meters
13:00.0
Time
1:43.3
Pace
298
Calories
176
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,214 |
| Overall Time | 22:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 130 |
April 16, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,772 | 1:43.3 | 317 | 1389 | 32 | 176 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 33 | 173 | |
| r: 3:00 | 219 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 31 | 179 | |
| r: 2:30 | 117 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 177 | |
| r: 2:00 | 82 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 170 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 32 | 181 | |
| r442 |
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Workout Graph
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