Marc Guerrero 30:06 row
7,029
Meters
30:06.9
Time
2:08.5
Pace
433
Calories
79
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 81 |
February 28, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,029 | 2:08.5 | 165 | 867 | 24 | 79 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 79 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | |
| 30:06.9 | 24 | 2:23.7 | 118 | 705 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.