Marc Guerrero 21:49 row
5,017
Meters
21:49.5
Time
2:10.5
Pace
304
Calories
71
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 81 |
February 26, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,017 | 2:10.5 | 157 | 841 | 23 | 71 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 71 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | |
| 21:49.5 | 432 | 2:06.7 | 172 | 891 | 21 |
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Workout Graph
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